Healthy Ageing in 6 Steps: Let your environment do the work
Delft University of Technology (TU Delft)
  • Start Date: 01 Aug, 2017
  • Self-Paced
  • Study Content: Videos


Learn how to make healthy choices and adjustments to your lifestyle and environment to help you live a healthier, happier and longer life.

Course Fee: Free
Certificate Cost: 49.00 USD

Introduction

Introduction Video

Course Description

This course is made available through the eLearnAfrica and Edx partnership.

Many health complaints, such as cardiovascular disease, diabetes or joint problems seem inescapable diseases of old-age, but originate mostly from our lifestyle. A lifestyle that is largely dictated by our environment. The mismatch between our 'old' genes - our evolutionary heritage - and the 'modern' environment is the reason that we cannot resist the constant stimuli that seduce us to make unhealthy choices. Do's and don'ts cannot help us.


This health course will take a radically different approach to showing you how to secure a lifestyle, which will keep you healthy throughout the lifespan. We have to let the environment do the work for us. By making small changes at our home, work, school or neighbourhood, healthier choices can become easier and automated.


Practical assignments will give you the skills to re-design your daily environments to promote healthy, longer lives for you and your family, colleagues and neighbours with whom you share your re-designed environments. You will learn how to create your own healthy living zone!


We will take you on excursions to Copenhagen, Denmark and to Ghent, Belgium to show you hands-on how the environment can help you live longer, healthier and happier lives!


This course is brought to you by:






Video image©Tijs Koelemeijer / info@tijskoelemeijer.com

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Delft University of Technology (TU Delft)

Delft University of Technology is the largest and oldest technological university in the Netherlands. Our research is inspired by the desire to increase fundamental understanding, as well as by societal challenges. We encourage our students to be independent thinkers so they will become engineers capable of solving complex problems. Our students have chosen Delft University of Technology because of our reputation for quality education and research.

This institution is available on eLearnAfrica through partnership with Edx.

You may be able to download course materials after enrolling in this course. If not, all of the necessary course materials provided by the course instructor will be available on the provider's course page.
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Effective Date: September 22, 2016