eLearnAfrica
Mindfulness: A Focus on Adolescents
The University of Glasgow
  • Start Date: 25 Jan, 2021
  • 4 weeks
  • Study Content: Videos


Get a hands-on introduction to mindfulness and its benefits.

Course Fee: Free
Certificate Cost: See Fees and Eligibility
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Course Description

This course is made available through the eLearnAfrica and FutureLearn partnership.

Support emotional wellbeing through mindfulness activities


In this course you’ll get practical illustrations of how mindfulness can be of particular value in the lives of everyone, and younger people in particular. 


Get a deeper understanding of mindfulness for your and others’ benefit


Caring for your emotional wellbeing is every bit as important as taking care of your physical health, and mindfulness can benefit people of all ages.


You’ll be introduced to mindfulness and explore the many ways in which mindfulness can be applied in daily life. You’ll be able to explore the research which demonstrates the value and effective
application of mindfulness.


As you develop your understanding of how mindfulness can be used in various environments, you’ll have opportunities to apply what you learn.


Throughout the course you’ll be able to access further resources to help you along your mindfulness journey.


This course is for all professionals interested in mindfulness, including healthcare professionals, educators, parents and anyone looking to enhance their understanding of mindfulness. Anyone interested in health research may also be interested in this course.


The Certificate of Achievement for this course may be useful for providing evidence of continuing professional development (CPD) or commitment to your career.


This course is an educational resource, it is not a therapeutic tool. Self-care resources have been embedded into the course materials. However, if you are feeling distressed, it is important to seek professional help in order to receive the support you need.


Certificate cost may vary. You will be redirected to the host page for cost and payment options.

The University of Glasgow

This university is part of the partnership between eLearnAfrica and FutureLearn.

This institution is available on eLearnAfrica through partnership with FutureLearn.

You may be able to download course materials after enrolling in this course. If not, all of the necessary course materials provided by the course instructor will be available on the provider's course page.
COLLABORATION POLICY

By enrolling in a course on or through eLearnAfrica, you are joining a special worldwide community of learners. The aspiration of eLearnAfrica is to provide anyone with an internet connection access to courses from the best universities and institutions in the world and to provide our learners the best educational experience internet technology enables. You are a part of the community that will help eLearnAfrica achieve this goal. eLearnAfrica depends upon your motivation to learn the material and to do so with honesty and academic integrity. In order to participate in eLearnAfrica, you must agree to the Honor Code below and any additional terms specific to a class.

ELEARNAFRICA HONOR CODE PLEDGE

By enrolling in a course, program, or degree hosted on the eLearnAfrica App or Site, I agree that I will:

  • Complete all tests and assignments on my own, unless collaboration on an assignment is explicitly permitted.

  • Maintain only one user account and not let anyone else use my username and/or password.

  • Not engage in any activity that would dishonestly improve my results, or improve or hurt the results of others.

  • Not post answers to problems that are being used to assess student performance.

  • Abide by any and all requirements of the eLearnAfrica Participants as may regard the expectations of civil or academic behavior or of community standards.

VIOLATIONS

If you are found in violation of the Terms and Conditions or Honor Code, you may be subject to one or more of the following actions:

  • Receiving a zero or no credit for an assignment;

  • Having any certificate earned in the course withheld or revoked;

  • Being unenrolled from a course, learning program or degree program; or

  • Termination of your use of the App and/or Site.

  • Additional actions may be taken at the sole discretion of eLearnAfrica and eLearnAfrica course providers. 

No refunds will be issued in the case of any corrective action for such violations.

Honor code violations will be determined at the sole discretion of eLearnAfrica, the Partners, or Members. You will be notified if a determination has been made that you have violated this honor code and you will be informed of the corresponding action to be taken as a result of the violation.

CHANGING THE HONOR CODE

Please note that we review and may make changes to this Honor Code from time to time. Any changes to this Honor Code will be effective immediately upon posting on this page, with an updated effective date. By accessing the App and/or Site after any changes have been made, you signify your agreement on a prospective basis to the modified Honor Code and any changes contained therein. Be sure to return to this page periodically to ensure familiarity with the most current version of this Honor Code.

Effective Date: September 22, 2016