The University of Edinburgh
- Start Date: 03 Oct, 2022
- 3 weeks
- Study Content: Videos
Learn practical self care exercises to manage stress and improve your wellbeing so you can care for others effectively.
Course Fee: Free
Certificate Cost: See Fees and Eligibility
Course Description
This course is made available through the eLearnAfrica and FutureLearn partnership.
Learn practical self care exercises to manage stress and improve your wellbeing
The global events of the last few years have brought major challenges for health and social care workers, and students in the sector.
Frontline workers and students have experienced ongoing difficulties in their working and personal lives – leading to an increase in stress, and physical, mental, and emotional fatigue and exhaustion.
On this course, we will introduce you to self care and mindfulness practices designed to improve your stress management and overall wellbeing.
Acknowledge the impact of cumulative trauma on health and wellbeing
The first step in dealing with the effects of difficult and crisis situations on your mental health is to acknowledge them.
We’ll start by introducing you to a range of self-awareness tools, which will allow you to recognise the challenges you’re experiencing so that they feel less overwhelming.
Put mindfulness and self-compassion into practice
Once you recognise the effects of stress and overwhelm, you’ll be ready to learn self care techniques to support you in the midst of them.
You will explore the current and evolving principles of self-compassion and mindfulness, which you can start to apply practically in your daily life.
By the end of the course, you’ll have the knowledge and skills of self-compassion and kindness to meet and manage effectively your emotional needs.
Develop a toolkit of daily practices
You’ll gain the most benefit through daily repetition of these practices. We’ll lay the groundwork, which we hope you will use daily to suit your needs.
We’re confident you will feel increasingly able, and willing, to invest time in these as you experience their benefit develop.
Sharing our experience
This course was developed from the MSc in Critical Care and the Mindfulness Programme at the Chaplaincy at the University of Edinburgh.
This course is designed for students and staff working in health and social care wishing to look after their mental health. Anyone interested in improving their overall wellbeing or seeking support with managing repeated or extreme stress will also find it invaluable.
Certificate cost may vary. You will be redirected to the host page for cost and payment options.
The University of Edinburgh
The University of Edinburgh has been influencing the world since 1583.
Consistently ranked as one of the world’s top 50 universities, the University of Edinburgh is globally recognised for its research, development and high-quality teaching, attracting some of the world’s leading thinkers to work and study there.
Today, the University continues in a spirit of innovation, with world-leading researchers educating the pioneers of tomorrow.
This institution is available on eLearnAfrica through partnership with FutureLearn.
COLLABORATION POLICY
By enrolling in a course on or through eLearnAfrica, you are joining a special worldwide community of learners. The aspiration of eLearnAfrica is to provide anyone with an internet connection access to courses from the best universities and institutions in the world and to provide our learners the best educational experience internet technology enables. You are a part of the community that will help eLearnAfrica achieve this goal. eLearnAfrica depends upon your motivation to learn the material and to do so with honesty and academic integrity. In order to participate in eLearnAfrica, you must agree to the Honor Code below and any additional terms specific to a class.
ELEARNAFRICA HONOR CODE PLEDGE
By enrolling in a course, program, or degree hosted on the eLearnAfrica App or Site, I agree that I will:
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Complete all tests and assignments on my own, unless collaboration on an assignment is explicitly permitted.
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Maintain only one user account and not let anyone else use my username and/or password.
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Not engage in any activity that would dishonestly improve my results, or improve or hurt the results of others.
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Not post answers to problems that are being used to assess student performance.
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Abide by any and all requirements of the eLearnAfrica Participants as may regard the expectations of civil or academic behavior or of community standards.
VIOLATIONS
If you are found in violation of the Terms and Conditions or Honor Code, you may be subject to one or more of the following actions:
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Receiving a zero or no credit for an assignment;
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Having any certificate earned in the course withheld or revoked;
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Being unenrolled from a course, learning program or degree program; or
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Termination of your use of the App and/or Site.
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Additional actions may be taken at the sole discretion of eLearnAfrica and eLearnAfrica course providers.
No refunds will be issued in the case of any corrective action for such violations.
Honor code violations will be determined at the sole discretion of eLearnAfrica, the Partners, or Members. You will be notified if a determination has been made that you have violated this honor code and you will be informed of the corresponding action to be taken as a result of the violation.
CHANGING THE HONOR CODE
Please note that we review and may make changes to this Honor Code from time to time. Any changes to this Honor Code will be effective immediately upon posting on this page, with an updated effective date. By accessing the App and/or Site after any changes have been made, you signify your agreement on a prospective basis to the modified Honor Code and any changes contained therein. Be sure to return to this page periodically to ensure familiarity with the most current version of this Honor Code.
Effective Date: September 22, 2016