Discover behavioural activation and how it can be used to help depression by stimulating our interest in day-to-day activities.
This course is made available through the eLearnAfrica and FutureLearn partnership.
With an increased awareness and understanding of mental health, more and more people are seeking to learn about effective ways to improve depression or low mood.
This three-week course will introduce you to some of the key principles and practices of behavioural activation. You will explore how this approach has been shown to be successful in reducing levels of depression in a wide range of people in a wide variety of situations.
Behavioural activation is based on one key principle: that scheduling and completing meaningful, purposeful, and rewarding activities can lift our mood, energise us, and stimulate our interest and pleasure in day-to-day life. The approach is efficient, easy to learn, and works across different age ranges, depression severity levels, and cultures.
You’ll be able to relate the knowledge you will gain throughout the course to both your own life and to your interactions with others.
On this course, you will explore techniques associated with behavioural activation. These include learning to recognise the behavioural traps that perpetuate depression and how to build up the confidence and motivation to achieve goals aligned to personal values.
The University of York is a renowned institution in the study and application of behavioural activation as therapeutic intervention for depression. The senior developers of this course also have over 20 years’ experience in mental health services and education. By completing the course, you will gain knowledge and insights into how experts treat depression with behavioural activation.
This course is designed for anyone interested in helping others with brief psychological interventions. Members of the public, educators, mental health and social care professionals, and community workers will all find it beneficial.
Certificate cost may vary. You will be redirected to the host page for cost and payment options.
The University of York combines the pursuit of academic excellence with a culture of inclusion, which encourages everyone – from a variety of backgrounds – to achieve their best. We are a high-performing, research-intensive Russell Group university, committed to providing an environment where great minds can thrive.
We support our students’ ambitions by offering opportunities to develop and grow, and to learn from the diverse skills and perspectives in our community. Through this approach, we create independent critical thinkers of the future who prosper in a global workplace.
York’s diverse community makes it an inspiring and exciting place to work. Our academics are world-leading in their field, undertaking research that has a global impact and is supported by an informal culture which fosters interdisciplinary collaboration. At York, students are taught by these researchers and benefit from their extensive knowledge and real-world experience.
Situated in the historic and cosmopolitan city of York, the University’s green and open campus is an excellent environment in which to live and to learn.
This institution is available on eLearnAfrica through partnership with FutureLearn.
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Effective Date: September 22, 2016