eLearnAfrica
Personal Trainer\'s Toolkit: Developing Fitness Programs for Older People
Central Queensland University
  • Start Date: 11 Oct, 2021
  • 2 weeks
  • Study Content: Videos


Understand the effects of ageing and fitness programming for older adults.

Course Fee: Free
Certificate Cost: See Fees and Eligibility
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Course Description

This course is made available through the eLearnAfrica and FutureLearn partnership.

Understand the effects of ageing and fitness programming for older adults.


This online Short Course designed by CQUniversity, provides an overview of the prescreening, testing and programming for older adults in developing health and fitness goals and programs. Chronic health issues experienced by the older population are discussed in relation to the physical and mental effects of ageing. Considerations for working and/or referring to Allied Health Professional is described for this population. By the end of this course you will be able to:



  • Outline the physical activity guidelines recommended for older adults

  • Describe recommended prescreening and fitness testing in the older adult

  • Identify strategies in falls prevention in the fitness setting

  • Describe the programming of exercise for the older adult including cardiovascular, strength and conditioning and progression programs

  • Consider additional safety concerns to address in the older populations in the fitness setting

  • Analyse the referral pathways for Medical and Allied Health Professionals in managing fitness programs for older people with health considerations.


Fitness trainers will often be faced with clients of different ages and abilities. Knowing how to responsibly train older people will equip trainers with the skills and safeguards to protect themselves and ensure positive outcomes for their clients


Certificate cost may vary. You will be redirected to the host page for cost and payment options.

Central Queensland University

This university is part of the partnership between eLearnAfrica and FutureLearn.

This institution is available on eLearnAfrica through partnership with FutureLearn.

You may be able to download course materials after enrolling in this course. If not, all of the necessary course materials provided by the course instructor will be available on the provider's course page.
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Effective Date: September 22, 2016