eLearnAfrica
Understanding Mediterranean and Okinawa Diets
EIT Food
  • Start Date: 01 Jan, 2024
  • 3 weeks
  • Study Content: Videos


Learn the principles, science and health benefits of the Mediterranean and the Okinawa diets.

Course Fee: Free
Certificate Cost: See Fees and Eligibility
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Course Description

This course is made available through the eLearnAfrica and FutureLearn partnership.

Learn to make healthier diet choices by examining two different diets


Please note this course runs without facilitation


Your diet can make a big difference to your health. That’s why it’s so important to consider the value of different diets from around the globe.


On this course you will explore the science and benefits of two well-known diets: the Mediterranean and Okinawa diets. You will learn the main components of these diets and how to prepare simple recipes. You will also consider what makes these diets healthy, and how they affect the body.


This course is for anyone interested in maintaining a healthy diet, you don’t need any previous experience.
If you’re looking to expand your knowledge on this topic, you might also find of interest the following EIT Food courses on nutrition and health:



Certificate cost may vary. You will be redirected to the host page for cost and payment options.

EIT Food

This university is part of the partnership between eLearnAfrica and FutureLearn.

This institution is available on eLearnAfrica through partnership with FutureLearn.

You may be able to download course materials after enrolling in this course. If not, all of the necessary course materials provided by the course instructor will be available on the provider's course page.
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Effective Date: September 22, 2016