掌控骨关节炎-中文版
The University of Melbourne
  • Start Date: 27 Mar, 2023
  • 4 weeks
  • Study Content: Videos


学习髋关节和膝关节骨关节炎的相关知识以及控制疼痛症状的策略,包括运动干预、保持健康体重和缓解疼痛的技巧。

Course Fee: Free
Certificate Cost: See Fees and Eligibility

Course Description

This course is made available through the eLearnAfrica and FutureLearn partnership.

与世界名校的顶级专家一起探索关节疾病的有效管理策略。本患者教育课程的重点在于骨关节炎 – 一类最常见的关节炎形式,影响着全世界超过 5 亿人。


这个为期 4 周的课程将向您全面介绍罹患骨关节炎后如何更好地管理症状和生活。我们将讲解有关疼痛管理的实用方法,您也将全面了解各类可用的推荐治疗方式。


本课程将增强您对骨关节炎和疼痛管理的了解。虽然疼痛是最能影响患者生活的骨关节炎症状,但每个人对疼痛的感受都不尽相同。在本课程中,您将具体了解到骨关节炎的症状以及影响您疼痛感觉的各类因素。


了解骨关节炎的个人经历后,您将能够讨论和分享症状管理的有用策略。


学会使用身体活动和体重管理的健康生活技术。


结合当前的研究,您将了解减肥和体力活动会如何减轻疼痛并帮助避免或延迟关节手术。


您将学习一系列健康饮食和安全锻炼技巧,帮助您调整日常生活并改善症状。


探究其他管理策略,包括髋关节和膝关节的关节置换手术。很遗憾,患有骨关节炎的人通常在未充分采用低风险生活方式治疗(如运动干预)就被过早转诊接受手术。


您将了解可用于其他控制骨关节炎症状的治疗方法。比如药物、关节注射以及关节镜或关节置换手术。


到本课程结束时,您将对骨关节炎以及疼痛管理策略有透彻的了解。 您将能够制定个人计划和目标,通过我们提供的各种支持工具,来控制您的疼痛并更好地与健康专家讨论适当的治疗方法来促使共同决策。


本课程有英文版本


本患者教育课程专为具有持续性髋关节或膝关节疼痛或患有骨性关节炎的人设计。对于希望为持续性关节痛患者提供更多支持的家庭成员来说,这也是有益的知识宣教资源。


健康从业人员可参与我们为医务工作者开发的膝关节骨性关节炎的物理治疗运动和身体活动(PEAK)- 中文版课程


Certificate cost may vary. You will be redirected to the host page for cost and payment options.

The University of Melbourne

This university is part of the partnership between eLearnAfrica and FutureLearn.

This institution is available on eLearnAfrica through partnership with FutureLearn.

You may be able to download course materials after enrolling in this course. If not, all of the necessary course materials provided by the course instructor will be available on the provider's course page.
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